Have you had a hard time losing weight? Do you also have a hard time sleeping? The two may just go hand in hand. Hormones that regulate weight gain/loss are also closely linked to good, healthy sleep. The two main hormones are Leptin and Ghrelin. Poor sleep may also lead to insulin resistance and therefore diabetes. So sleep better, live better. So you might be able to sleep your way to weight loss! Here is a report from WebMD that goes into more detail.
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